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Directions: Take 1 capsule with 8-10 ounces of water 30-45 minutes prior to sexual activity. For best results, take 1 hour apart from other supplements and/or medications. Effects are normally activated upon stimulation. Do not exceed 1 capsule every 24 hours. Consult a physician prior to taking if you have heart problems.Proprietary Blend: Siberian Ginseng, L-Tyrosine, Taurine, L-Citruline, Longjack (Eurocoyma Longfolia) Extract, Maca, Bioperine, Niacin, Ginkgo Leaf Extract, Tangkat Ali, Zinc Sting Nettle, Rubus, Pureira Labata.Other Ingredients: Calcium Phosphate, Magnesium, Gelatin.